{"id":10,"date":"2025-05-05T09:48:06","date_gmt":"2025-05-05T06:48:06","guid":{"rendered":"https:\/\/moves.savonia.fi\/?page_id=10"},"modified":"2026-04-22T10:38:47","modified_gmt":"2026-04-22T07:38:47","slug":"moves","status":"publish","type":"page","link":"https:\/\/moves.savonia.fi\/","title":{"rendered":"Moves"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2975ef5 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2975ef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc9eb8 elementor-widget elementor-widget-heading\" data-id=\"dfc9eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YTHS:n terveysstartti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cfc55a e-flex e-con-boxed e-con e-parent\" data-id=\"7cfc55a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e681b9 elementor-widget elementor-widget-heading\" data-id=\"6e681b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moves Intro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9be2e9 elementor-widget elementor-widget-video\" data-id=\"d9be2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/moves.savonia.fi\/wp-content\/uploads\/2026\/04\/Personal-Storytelling-Mobile-Video-in-Experimental-Type-Style-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9101853 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9101853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-734ffb9 e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"734ffb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c62257 elementor-widget elementor-widget-video\" data-id=\"5c62257\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/rwLMB73fb5c?si=DkMCdUbWe9yaPPYk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-316ccdc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"316ccdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44d0dbe elementor-align-center elementor-widget elementor-widget-button\" data-id=\"44d0dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtube.com\/shorts\/8M0OIVu0z_U?si=-N_nNncg68uu7OS9\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">In English here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1c2c94 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e1c2c94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca78b3 elementor-widget elementor-widget-heading\" data-id=\"8ca78b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taukojumppavideot<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52e0a94 e-con-full e-flex e-con e-child\" data-id=\"52e0a94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf2ec32 elementor-widget elementor-widget-heading\" data-id=\"bf2ec32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1a087 elementor-widget elementor-widget-shortcode\" data-id=\"4f1a087\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1077497280?h=ae163552b1&color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<p><a href=\"https:\/\/vimeo.com\/1077497280\">Savonia Moves taukojumppa 1<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db812d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db812d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8b2b0a e-con-full e-flex e-con e-child\" data-id=\"c8b2b0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269228e elementor-widget elementor-widget-heading\" data-id=\"269228e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4e30c elementor-widget elementor-widget-shortcode\" data-id=\"8f4e30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1076295851?h=4d642f93ea&amp;color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<a href=\"https:\/\/vimeo.com\/1076295851\">Savonia Moves taukojumppa 2<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d68e8e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d68e8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5dc38e e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f5dc38e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0287c1f elementor-widget elementor-widget-heading\" data-id=\"0287c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4860db7 elementor-widget elementor-widget-shortcode\" data-id=\"4860db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1077497247?h=92987651af&amp;color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<a href=\"https:\/\/vimeo.com\/1077497247\">Savonia Moves taukojumppa 3<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbeea19 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fbeea19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acc9de e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3acc9de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41fa1bf elementor-widget elementor-widget-heading\" data-id=\"41fa1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f656a71 elementor-widget elementor-widget-shortcode\" data-id=\"f656a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1077497195?h=3045afb0d8&amp;color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<a href=\"https:\/\/vimeo.com\/1077497195\">Savonia Moves taukojumppa 4<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbcb60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cbbcb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0716b e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1c0716b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29a42a9 elementor-widget elementor-widget-heading\" data-id=\"29a42a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6927b8b elementor-widget elementor-widget-shortcode\" data-id=\"6927b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1076295812?h=6b2153dda0&color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<p><a href=\"https:\/\/vimeo.com\/1076295812\">Savonia Moves taukojumppa 5<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb4dc4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"beb4dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08886ac e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"08886ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aa66a elementor-widget elementor-widget-heading\" data-id=\"c5aa66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd4690 elementor-widget elementor-widget-shortcode\" data-id=\"4fd4690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1077497112?h=170311057a&amp;color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<a href=\"https:\/\/vimeo.com\/1077497112\">Savonia Moves taukojumppa 6<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6610d1c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6610d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be0e783 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"be0e783\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fefaa1 elementor-widget elementor-widget-heading\" data-id=\"5fefaa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taukojumppa 7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6a5db elementor-widget elementor-widget-shortcode\" data-id=\"3d6a5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1077497062?h=7dcc69113d&amp;color=000000\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe>\n\n<a href=\"https:\/\/vimeo.com\/1077497062\">Savonia Moves taukojumppa 7<\/a> from <a href=\"https:\/\/vimeo.com\/savonia\">Savonia-ammattikorkeakoulu<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be653e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4be653e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc453a e-flex e-con-boxed e-con e-parent\" data-id=\"3fc453a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8eaff elementor-widget elementor-widget-heading\" data-id=\"0e8eaff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Savonia Moves<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90d7ea1 e-con-full e-flex e-con e-child\" data-id=\"90d7ea1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4142b1 elementor-widget elementor-widget-text-editor\" data-id=\"a4142b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><span lang=\"aa\">Liikkuminen ja istumisen tauottaminen ei ole laisinkaan turha juttu, vaan se mahdollistaa paremmat valmiudet oppia uutta ja jaksaa opintojen aikana. Lis\u00e4ksi s\u00e4\u00e4nn\u00f6llinen liikkuminen ja istumisen tauottaminen takaavat tulevaisuuden ty\u00f6markkinoilla riitt\u00e4v\u00e4n ty\u00f6kunnon. Liikkumisen hy\u00f6dyt ovat kiistattomia, mutta t\u00e4t\u00e4 l\u00e4\u00e4kett\u00e4 on otettava s\u00e4\u00e4nn\u00f6llisesti.<\/span><\/div><div><span lang=\"aa\">\u00a0<\/span><\/div><div><span lang=\"aa\">Savonia Moves -toimintamalli yhdist\u00e4\u00e4 savonialaiset liikett\u00e4, liikuntaa ja hyvinvointia tarjoaviin palveluihin. Savonia Moves edist\u00e4\u00e4 istumisen tauottamista ja\u00a0 liikkumisen kulttuuria oppilaitoksessa. Savonia Moves kannustaa, tukee ja kouluttaa toiminnallisen opettamisen k\u00e4ytt\u00f6\u00f6nottoon koko Savonian laajuisesti. Savonia Moves viestii aktiivisesti hyvinvoinnin huolehtimisen v\u00e4ltt\u00e4m\u00e4tt\u00f6myydest\u00e4 ja sen keinoista opiskelukyvyn s\u00e4ilytt\u00e4miseksi.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c6c0d elementor-widget elementor-widget-text-editor\" data-id=\"04c6c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><em><span lang=\"aa\">Moving and taking a break from sitting is not at all a waste of time, but enables you to be better prepared to learn new things and to keep going during your studies. In addition, regular exercise and sedentary breaks will ensure that you are fit enough to work in the future labour market. The benefits of exercise are undeniable, but it is a medicine that needs to be taken regularly.<\/span><\/em><\/div><div><span lang=\"aa\">\u00a0<\/span><\/div><div><em><span lang=\"aa\">The Savonia Moves operating model connects savonians to services that provide movement, physical activity and well-being. Savonia Moves promotes sedentary breaks and a culture of activity in educational institutions. Savonia Moves encourages, supports and educates the adoption of functional teaching across Savonia. Savonia Moves actively communicates the necessity of taking care of wellbeing and its means to maintain the ability to study.<\/span><\/em><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9d65bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d9d65bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b7d26b e-flex e-con-boxed e-con e-parent\" data-id=\"5b7d26b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YTHS:n terveysstartti Moves Intro https:\/\/moves.savonia.fi\/wp-content\/uploads\/2026\/04\/Personal-Storytelling-Mobile-Video-in-Experimental-Type-Style-1.mp4 In English here! Taukojumppavideot Taukojumppa 1 Savonia Moves taukojumppa 1 from Savonia-ammattikorkeakoulu on Vimeo. Taukojumppa 2 \ufeff Savonia Moves taukojumppa 2 from Savonia-ammattikorkeakoulu on Vimeo. Taukojumppa 3 \ufeff Savonia Moves taukojumppa 3 from Savonia-ammattikorkeakoulu on Vimeo. Taukojumppa 4 \ufeff Savonia Moves taukojumppa 4 from Savonia-ammattikorkeakoulu on Vimeo. Taukojumppa 5 Savonia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"iawp_total_views":391,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":95,"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/moves.savonia.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}